🌈 788 – Tue 04 Oct 23:58 2022

London

Neend aari mereku. Sona hai jaldi.. Kya karra tu chimpanjii?

Woke up early, dark, grey and cold outside and rained a few times during the day. Sat meditated 15 min. Ate Tuna breakfast with Chickpeas. 6:55 was the time I looked at.

Had a shower offered 2 Rakaths of Fajr, 2 Rakaths of Salah-tu-Hajath, wore a white shirt, dark blue shirt and red tie and left home at 8:23.. Bloomberg news live gave a business update at 8:30 AM, I was on the bike over the Vauxhall bridge.

8:40 was at work. First reports, then 9:30 – 12:30 training, 2:00 to 2:45 panel at an interview, went to have a tea and cake with a friend at pch, and I dropped tea all over knocked with my hand.. The restaurant offered another lemon cake and a tea.. 15:00 to 17:00 attend a product seminar, back to dest 17:15 until 18:30 left home.. via Lambeth bridge, 19:30 made Laal Bagara Khana for dinner.

3 things I felt grateful for today

• grateful for the smooth journey on the road today
• grateful for the free cake and coffee at lunch
• grateful for the sleep which is coming now.

What would it take for me and for you to wake up 10 x times bigger, stronger, leaner, healthier, happier, richer and wake up early and go to to gym and have a good good good work out and then get to work sharp and then have a realxing relaxing relaxing yet another productive day and then the rest of the week and all other negative patterns, please get deleted now.. Night, goodluck. Ash