🌈 656 – Fri 25 Mar 23:45 2022

London

Woke up around 7:30 , it was so bright today, 17 degrees around 11:15 when I asked Siri.

Mediated 15 min and ate a can of Tuna and sat at my desk doing the Python. Learn beginners for Python computer language here.

All dates can change.. and so can you!

Mother messaged at 13:10.. have you taken a lunch break?..

At my desk until 13:20 pm and then I booked Swim at the Vauxhall Leisure centre for 13:50 and I got there at 14:00 sharp, the barrier didn’t let me in, it does not allow after 15 min they say but It wasn’t 15 anyway, I stood in the queue and this guys let me in, one was from inside their office door looked at me and nodded and the other guy at the reception, looked up and then smiled and then asked, you already booked I said, yes and then he said, oh cool, you can go in.

There was only one more person in the slower lane, middle lane was packed, I jumped in the slower lane and Swam until I felt I had enough, then I claimed up at the payment, walked and grabbed the red float from the box by the pool and jumped in the water again and did another 10 rows just legs.. I was feeling so good. I said to myself, it seems I’m a human and it seems this is water and it seems I’m in the water and it seems I’m swimming.. and did 10 Rows of legs non stop and put the board on the payment and last Row before climbing up is cal’d Anything Doing Swim.. I’d start from one corner to another, and just decide the body to take over and just do what it wants to do.. I jd

Then I went to shower, 3 showers and the middle one didn’t have the latch working so this guy had a towel on the top of the door and somehow the door got opened a bit oh God, I peeped if there was anyone there at all or not and there was a big black older guy inside and I was like.. Oh God.. run!!! and moved the open area and started showering and this girl came to stand next to me to shower but she probably just came to dip in before getting into the water, I saw her checking me out twice and I was like, oh God.. where should I turn now.. and then I went to check if any showers become available and all three doors were open, both right and left one had hair on the floor I could see so I had to take the one in the middle with no latch on, I put the towel on like that other guy but had a quick shower.. and did the Friday’s Gusl and Wazoo.

Walked back home, the weather was so great.. I got home it was just around 15:00 and hopefully it was not too late for the Friday’s Namaz, and I offered 4 Rakath of Friday Farz Namaz and then 2 Rakaths of Salah – Tu – Hajath.. and the I read the Quaran in my phone up to a Rukooh. A paragraph. and I was feeling so so so so good.

While I read the Quran I had rice put over the stove for cooking and then I had the Mutton curry from yesterday, I sat down eating watching Star Trek on Netflix, Capt. Kirk.. I looked at the time and it was already 16:50 PM by the time I finished.

Checked the phone and the Pure gym App, in the morning, I had noticed there was a Body Pump class today at the gym I was gonna see If I will feel up to it.. I got ready and booked the Class on the App and got to the Gym at 17:35. the Pump class already started and It got into the Routine and this new trainer guy was playing so funny Carnival music and he was dancing and was just making up do. It was fun..

I feel my Arms and upper body definitely grew today.

I got home from the Gym at 18:20 and 18:30 I was in bed and set the alarm for 30 min and fell a sleep listening to a mediation on the Youtube.. I was feeling so good and woke up to ta call and asked asking how much and I said, 200 in and 250 out and the caller said, it’s okay and hung up. I sat up and it was dark and thought to myself, is it what this one human life is.

Then I made dinner. Laal Baghara khana and ate watching another episode of Capt James Kirk..

3 things I felt grateful for today

• Grateful for my desk / workstation being so cozy and comfortable for me to walk all day
• Grateful for Swim and Gym being so close to my flat can get there and get back home nice and easy
• Grateful for the comfortable sleep which is coming and pushing pushing pushing my eyes to close now..

What would it take for me and for you to wake up 10 x times stronger, happier, richer tomorrow and have a relaxing relaxing relaxing yet productive productive productive day tomorrow and then the weekend and all negative patterns blocking the safe transition for this to happen, please get deleted now1.

Good night and Good luck,

Ash