Tuesday,ย 05 March 2019ย
Woke up 5:30, sat up and wrote my affirmations.. Got ready for the gym and got to gym at 6:30 AM.. I had a great workoutโฆ I did 2 sets of Incline Chest and 1 set of Shoulders and 1 set of biceps and 1 set of Abs . I would like to start with these parts at the beginning of my week because I am focusing on these for the wider symmetry.ย
Left gym at 7:50, on my way stopped at Mimiโs Deli at the Oval.. Got 2 Salmon Bagels.. one for me and one for my friend at work.. I like the people at this Deli.. They are always happy to see me.. The guy who made my bagel asked me where I was from today and he was in a happy talkative mood .. and the other one.,ย sheโs funny!ย
I wore a black jumper and blue jeans to work today. (Picโs not me but I dressed up more or less like that) Work was great. I had been very productive with my time as always..
After work I went in town to Soho just hang out, I took the northern line from Kennington to Leicester square. I walked around Soho.. then to the China town.. I had a Chicken and Mushroom Chinese Bun from China town..ย
Got home at 5:50 pm, checked my Google Ads campaigns and set the alarm for 20 minutes and took a nap for 20 minutes and woke up at 06:16.. I had a great nap.. as soon as I woke up, I said to Siri.. โHey Siri.. Set an alarm in 45 minutesโ.. and sat down to meditate.. I did first 15 minutes of Tazvi.. then slipped in the black screenโฆ I have a significant improvement in keeping my thoughts current during my meditationโฆ I first did body awareness, then space awareness, water raising from bottom to top, I bought in the elevated emotion and released my wishes into the universe with the gratitude.. ย All these meditations are from Joe Dispensaโs becoming supernatural book pdf download
Then made my dinner. 3 x Chicken breast cooked just in the Olive oil. made 2 bottles of Chicken Yogurt and pepper blend after cooking the chicken and made a cuppa tea and sat down on my desk workingโฆย
Made a list of all the things I need to finish this week and prioritize whatโs need to be done.. and I made a start with watching Google Ads AdWords training on Youtube.ย
3 x Things I am grateful for todayย
โ I am grateful for having my so so comfortable bed.ย
โ I am grateful for having this beautiful, homely, cozy and my comfortable room..ย
โ I am grateful to be able to listen to this beautiful song which is, on now in my room on Virgin radio.
ย 3 x Happy moments of my day todayย
โ I felt so happy when I left the gym and had that little chat at the deli. I like people talking.
โ I felt happy and laughed earlier when I realized I have food for the next 3 breakfasts.
โ felt so happy earlier when I decided to take a 5 minutes break and just lye down on my bed and roll over and stretch.. I moanedโฆ lol
1 x act of kindness todayย
โ I held the door for a dude at the gym.
I hope you had a great day and started observing your mind patterns..ย
*********************************************************************************************************************************ย The only thing that I want to introduce you to, is the educational system below! My life has been transformed by this and I want you to have it too.. Together we can work towards our value to the world. ย Take care, Ash ๐ย My YouTube, My Website
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