Sunday 08 December 2019 

I wanted to get go of the time this weekend, so after the swim on Friday evening.. I must have got home around 9;30 pm then I didn’t look at the time.. I mean barely had to have a glance here and there to see if it was the right to speak to my parents etc.. 

I went to bed a late.. I was working till late, our brain loves change and it’s been so long I wasn’t up till late so I wanted to stay up late so I went to bed so late around 3:30 I think.. my eyes were wide awake at 4:30 somehow. I wondered if I would ever go back to sleep but I did. 

Saturday 07 December 2019

10:30, I went to Yogo.. I got there a little late, she’s usually late but my teacher got in a little early. I love yogo.. 

Got home jogging, did some errands, posted a bunch of stories thorough the day on Instagram, around 1:30 I sent a broadcast to my leads.. ( Broadcast is the email marketing. You build a list through your Ad and you have to manage the list by sending broadcasts, follow up series emails, to keep the list active. 

2:30 spoke to mother. she says, you must be feeling bored at home Saturday. did any of your friends ring? I thought It was funny.. 

I worked for a little bit more then took a nap listening to Michael Sealey’s new beginning meditation.. Through out the day I think I did 3 or 4 meditations..

The got read to go swimming when I got there I realised, It was closed.. so I returned. I usually check but I felt like taking chance this time. Got home and then went for a jog. across Vauxhall bridge, over Lambeth bridge to Westminster bridge than back around to Oval by embankment.. 

then I cooked ate, watching tv for so long.. watching mad men, I was chatting to so many friends online, I posted i think about 4 or 5 stories on instagram.. then went to bed. got knows what time.. 

This is all done, I had never looked at the time, once it was 9:30, when my reminder went off reminding me Yoga is in an hour and once it was speaking to mum, we always compare times. she’s 4:30 hours ahead in India, Hyderabad. I am In London.. GST 

Sunday 08 December 2019, 

Wokeup whenever. got ready. l was checking my phone doing this and that. Got to gym at 9;30.. had  a really really really good shoulder workout.. 

Got home, did about 2 hour research on Amazon listing image standards quality etc. research on finding a freelancer who can edit the images. Outsourced it to Srilankan guy on fiver.com then I took a nap.. today I took 2 naps during the day.. then I cooked a huge meal for today and Monday’s lunch. 

Dad rung me when I was cooking the time then It was 1;30 pm.. he asked. rest of the day, I chilled relaxed spend time on my phone, watched tv, checked my campaigns, checked the leads.. 

I made a liste to complete by this weekend. Expect painting my room, I think I have done most of them.. 

3 x things I am grateful for today 

 – grateful for my parents

– grateful for internet 

– Grateful for electricity 

1 x little wish of my day 

what would it take for me and for you to wake up 10 times more energetic, stronger, bigger, wider, muscular and have a great great week all next week and everything in the way of that, I would like to uncreate it, delete it, de story it, across all time dimensions space and reality..  

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See you next time. 

Ash 

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