🌈 1379 – Thursday, 6 November 2025 23:37

Laugh More

London

November arrived, and then it’s also going away so quickly, drawing the year in counting to come to a close.

It feels like there is something left to complete. I wonder why there is no sense of content or satisfaction. There is a huge fear of what will happen tomorrow.

I’m sure each of us have the same feeling, or similar or something of your own, no idea what to do, but just, follow your heart, be grateful for what you have now and work on those instincts, keep yourself happy, no matter how you feel, jump and try dancing to cheer up, but get the work done!

“Then we’ll see what could have been more than what we were already doing, giving all in.”

Beautiful, beautiful, beautiful day today outside, at one point I was walking in my t-shirt, I was out for half an hour and I was not cold.. It’s a blessing here this week, before it starts to get so cold soon..

I love it, but yeah, appreciate what you have now, then you can anticipate something more beautiful. While I type this sentence, nose needed a touch., Why did the body reject in the form of a gesture to that sentence?

If you want to write an affirmation, sit and write, and as you form a sentence, at some word, the body will respond like an itch on the forehead or something else. Then rewrite the sentence in a different format until there is no bodies reaction.

Anyway, good day today.. slept well last night, woke up at a decent time, Dad was travelling, first thing I saw on the WhatsApp group, phoned mother as soon as I sat at the desk around 08:30 AM, checking she was okay alone at home, all good, we had a quick chat..

Most of the day is spent at the desk, working from home, a good day work-wise.

Lunch time went to the gym, it was too busy there, did pull-ups 4 sets of 11 reps, Incline machine shoulder press, lateral raises, abs press on the machine on my way out, only 40 minutes.

Home, ate lunch, beef and rice, sat at the desk until 17:30, spoke to mother again, checking if dad phoned, and she said yes, he’ll probably head home soon, and Niece came home from college straight here and is sleeping. I was happy to see sister was thoughtful and sent my niece to mothers, so she’s not alone.

Here, I’m alone at home… who checks on me, no one lol .. it’s okay, we’re here to look after others, giving free-hearted full service to God.

17:30 sharp, logged off work and took a nap until 18:15, then to see some friends at the Oval for an hour, biked back home straight, it rained when I just left, jacket was on, it was good. On my way back, it was so hot, it was a beautiful day.

Returned home, grabbed sandwiches from Tesco’s downstairs, as I intend to stay in for the weekend and get some work done, and the food for the weekend is already picked up.

Let’s get through Friday, then all time will be our own.

We’re up all night to get lucky, Daft Punk is playing on the radio in front of me. It feels good sending you the same feeling of love, and happines,. I bid you a goodnight kiss.

Around the world today –

Russian forces claim to be advancing into the city of Pokrovsk in Donetsk Oblast, engaging in intense house-to-house combat and reportedly capturing about 64 buildings in the past 24 hours. Ukraine acknowledges the pressure and risk of encirclement there but asserts its defenders still hold ground. (Reuters)
The ceasefire remains fragile: despite the official pause in large-scale operations, rumours of violations linger and the humanitarian situation in Gaza remains acute, with widespread destruction and limited services. (The Guardian)
Investment and infrastructure growth in AI remain strong in Europe: the top ten AI funding rounds of 2025 in Europe were recently published, signalling that the region is emerging as a serious global competitor in foundational model development and enterprise AI deployment. (EU Startups)

3 things I feel grateful for today

Grateful for how comfortable I feel right now.
Grateful some song is playing here, and it says she was feeling good.
Grateful I have plans this weekend.

What would it take for me and for you to wake up 10 x times bigger, thicker, muscular, more energetic, happy, grateful, wake up early, have a good workout, start work on time, everything to be okay with family, friends, and everyone aroun,d then have a relaxing, relaxing, relaxing yet a productive day tomorrow?

Goodnight, good luck!

Ash Khaleem