Ignore the grammar, and spelling.I write for myself to look back one day on how I spend the day today, my goal is just to nudge you that, you too should take time out for clearing your mind. It really helps!
🌈 1251 – Wednesday, 21 August 2024 23:48
London
Just having a chat with my brother on WhatsApp, we hadn’t had a catch-up in a few days, what made me happy was he said he slept the whole day today after work, and I said, I slept about 2 hours after work, which I never do and I feel so fresh, he said, Masha Allah. what great news.. he said he’s so happy that I slept and he feels so much fresher too after a nap and he’s just getting settled at the new place that he’d moved in the last week.
I just told him, my new boss, the new job at work, I will be starting from the 2nd Sep emailed me welcoming me to the new team and he wrote very nicely, my brother said, MashaAllaha, so happy for you, you deserve much more than that.. I said, MashaAllaha, thank you, too deserve so much more..
Asking me if I have a white shirt to wear for 2nd September.. I said I wore all new white shirts that, during elections and state opening, I need to wash all white shirts together which I’ll do this weekend InshaAllaha..
02:26 now, just polished shoes to got to be up in few hours, filming tomorrow, lucky it’s nearby somewhere in N1.
Today was a strange but fine day, woke up early, went back to bed, up alert only at 8 am. Until then it does on and off. Wednesday of the day, going into the office, still managed to read a bit of the Quran in bed, then did affirmation, read dads Goodmonring prayer message on family group chat, started getting ready for work, wore, back up Iron not needed shirt and dark jeans.. the Sun wasn’t out but looked mild, left home 08:45, got to work sharp at 9. The weather was fine.. cloudy and misty most days.
Just at the desk, two mates were sitting around today hot desking, the day went fine and fun, just catching up on the things and topics that, we’ve had left off in the past, with one bringing the bike to work, with another one, bulking or cutting stage or when we going to outdoor swim together..
Lunchtime my best mate Tomi wanted help with a form and wanted to pop around work and have a catch-up, lucky, it was recess and I had time, so did the tour of the place around, then sat to eat at the RIiver, beautiful day then, the sun was out and in.. the Thames was still and few boats passed by. We had a long catch-up plus it was mates liked meal of roast chicken and vegetables and some sponge custard pudding.
After lunch went back to the desk, worked straight on verifying docs until 16:55, left home.. straight to Westminster, St James to Picadily, 7 floors stairs up and straight to bed, slept for 2 hours, woke up around 19:20, had a snake and then went to the gym, had a really, really really, really, really good workout, 22 kgs dumbbells shoulder presses, Incline bench presses, Lateral raises, front raises, 4 x sets of 10 reps of all these plus warm-up of pulls ups, same sets..
Had a shower, cold water was very refreshing.. got back home, made dinner Harees.. ate sitting down in front of Netfix, bhaia started chatting, we were talking about the day, and a mate phoned with his emotional drama, saying, I cannot feel anything, I’m feeling down, I feel numb.. these days, I don’t know my emotions, I had to yank him off.. come on dude snap out of it, be a strength to others around, stop doing emotional drama, so you mean what I’m doing now is an emotional drama, yes, it is.. everyone has days down and up, you don’t phone someone and acknowledge it saying I’m feeling down, I’m feeling numb, your mind is actually listening to th words you are speaking.. Go have a wank if you feel like it, watch something funny, or listen to a nice song..
Phone me if you have something nice to share, say something that will make me laugh, and I say something to make you laugh, I don’t want to choose your negativity in my life.. so please.. go on bro! he got mad and hung up!! ha Ha!!!!
Now I’m sitting down to write.
Around the world today –
Russia started the war with Ukraine and is currently. Ukraine is advancing into Russia. Which is great news for world stability.
Some POX is spreading in Africa, the biggest since COVID-19, and there is no vaccination access in Africa it, that is really a shame! The first priority of the human world should be medicine and people and poverty in the world.
Israel and Palestine are still at each other, Israil Palestine war – talks are underway for ceasefire, guys Please stop the war!
3 things I feel grateful for today
Grateful for going to the gym this evening, I was dragging myself out of bed and pushing out to get out and then I felt glad I went..
Grateful lunch time my mate’s experience went well.
Grateful the room looks tidy up right now and I’m just going to bed.
What would it take for me and for you to wake up 10 times more energetic, happy, healthy, wealthy, sharp, alert, and positive, make it to the set on time, for the day to go smoothly, for everything to be okay with family, friends and everyone around then have a relaxing, relaxing, relaxing, yet a productive day tomorrow?
Goodnight, Goodluck!
Ash Khaleem
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