🌈 1239 – Tuesday, 29 October 2024 23:43

London

Woke up to messages on the group chat, Dear mamma had the surgery today, heart goes to her. I could not stay asleep but felt like waking up and sitting and praying, got off the bed at 06:10, sat mediated for 35 affirmations, got ready, left home. The morning was mild, with soft, dim light outside. Arrived at the gym at 7:10, though the clock read 8:10—no one had set it forward since last week’s time change.

I changed the clock forward.. then had a really really really really good workout, did upper body, 4 sets of 11 reps of Pull-ups, Shoulder presses, Dumbbell front rows, side rows, bicep curls… had a decent long shower and got back home.

Offered 2 x rakaths of Salah tu Fajr, and Salah tu Hajath then got ready for work, glad I had ironed the shirt last night, it gave me time to quickly speak to Dad before leaving home… he said you’re mom woke up and said a few words, we both were glad and I was relieved.

Got to work sharp at 9 AM, the day was busy, at the 10’o clock meeting, I had to speak and I spoke smooth… work day went well, basically working most of the day.

Broke for lunch around 13:30 and ate a Steak next door at work, phoned Sis around lunchtime to ask how Mother was doing.. we had a video call chat and were more relieved after seeing them.

The rest of the afternoon went okay with my head on the keyboard.

3 things I felt grateful for today

• Grateful mother is feeling okay.

• Grateful a lot of work was done today.

• Grateful and feeling like going to bed now.

Around the world today

• North Korea has deployed 10,000 troops several thousand of which are already moving toward Russia’s Kursk region.

• the UK’s budget announcement is set for tomorrow.

• Tensions continue between Israel and Palestine.

What would it take for me and for you to wake up 10 x times bigger, thicker, muscular, more energetic confident, happy, motivated, healthy, happy, wealthy, have a workout in the morning, then start work on time then have a relaxing, relaxing relaxing yet a productive day tomorrow?

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Goodnight, good luck!

Ash Khaleem