🌈 1157 – Wednesday, 20 March 23:45 2026
London
The big ben just rung for 00:00 Thursday started.. be happy tomorrow is Friday! live the day.
Today I mean Wednesday woke up to the alarm at 04:30 for Suhr, today probably it’s fast number 12 of Ramadhan and it’s going well. The tummy rumbled a few times in the morning but nothing else the rest of the day. Went into work, wore blue formal trousers, and green and brown small checks formal casual shirt.. the weather was mild.. got the bike out, Picadilly Circus, by Haymarket, St James Park, the office was cold, had a catch-up with a few friends, left early and logged back from home… had a few more catchups and long calls, logged off just after 17:00.. took a nap a long, long, long nappp.. woke up 19:40, Aw!!! Missed the Iftar breaking fast at 18:08, a mate was in the area and he had texted many times, he was at the building, on the floor, left something outside the door but did not knock just many texts and calls.. I woke up to them, my mate was back home.
Did the Iftar, broke the fast with Dates, Apple, a Banana, and a big glass of water, bhaia brother texted and we chatted for a while, they just returned from the Taravi, little Neph Hamd sleeping, Dad Bussu was already and Mother lying down and will fall asleep shortly, I said, I slept and will eat now and we said bye to each other.
I made dinner Harres, and just when it was done, I had an impulse like, gym!!! tried the shoulder presses without weights, and asked myself, do I feel like I have enough energy now to get to the gym for a quick workout? and the mind said yes, I got ready, changed clothes, left home, mild and busy outside, from Oxendon Street to the Pure gym Picadilly, around 4 minute’s walk, and pleasant.
Did 4 x sets of 10 reps of Pull-ups, than Dumbell shoulder presses, Lateral Raises, and Bicep curls, got pounded, and had a shower.. got back home and ate the Harees dinner that was made earlier.. now sitting down to write..
Bon Jovi’s I will always love you is playing on the virgin radio and it feels like heaven on earth!
3 things I felt grateful for today
Felt so grateful on the bike on my way to work this morning for some reason, just a sense of relief as the roads were clear to ride.
Felt so grateful again on my way back home in the afternoon that I live very nearer to work.
Feeling grateful now, the work is done and I can go to sleep now.
What would it take for me and for you to wake up 10 x times, bigger, thicker, more energetic, wake up to suhr and then have a workout before work and then work to go cool, everything to be fine with Family, Friends and everyone around and then have a relaxing, relaxing relaxing, yet a productive day tomorrow and all negative patterns, please get removed..
Goodnight, Goodluck!
Ash
Bon Jovi’s I will always love you lyrics
… This Romeo is bleeding But you can’t see his blood It’s nothing but some feelings That this old dog kicked up
… It’s been raining since you left me Now I’m drowning in the flood You see, I’ve always been a fighter But without you, I give up
… I can’t sing a love song Like the way it’s meant to be Well, I guess I’m not that good anymore But baby, that’s just me
… And I will love you, baby, always And I’ll be there forever and a day, always I’ll be there ’til the stars don’t shine ‘Til the heavens burst and the words don’t rhyme And I know when I die, you’ll be on my mind And I’ll love you, always
… Now your pictures that you left behind Are just memories of a different life Some that made us laugh, some that made us cry One that made you have to say goodbye What I’d give to run my fingers through your hair To touch your lips, to hold you near When you say your prayers, try to understand I’ve made mistakes, I’m just a man
… When he holds you close, when he pulls you near When he says the words you’ve been needing to hear I wish I was him With these words of mine To say to you ’til the end of time
… That I will love you baby, always And I’ll be there forever and a day, always
… If you told me to cry for you, I could If you told me to die for you, I would Take a look at my face There’s no price I won’t pay To say these words to you
… Well, there ain’t no luck In these loaded dice But baby, if you give me just one more try We can pack up our old dreams And our old lives We’ll find a place where the sun still shines
… And I will love you, baby, always And I’ll be there forever and a day, always
… I’ll be there ’til the stars don’t shine ‘Til the heavens burst and the words don’t rhyme I know when I die, you’ll be on my mind And I’ll love you, always
… Always, always!!!