Tuesday,Β 05 March 2019Β 

Woke up 5:30, sat up and wrote my affirmations.. Got ready for the gym and got to gym at 6:30 AM.. I had a great workout… I did 2 sets of Incline Chest and 1 set of Shoulders and 1 set of biceps and 1 set of Abs . I would like to start with these parts at the beginning of my week because I am focusing on these for the wider symmetry.Β 

Left gym at 7:50, on my way stopped at Mimi’s Deli at the Oval.. Got 2 Salmon Bagels.. one for me and one for my friend at work.. I like the people at this Deli.. They are always happy to see me.. The guy who made my bagel asked me where I was from today and he was in a happy talkative mood .. and the other one.,Β  she’s funny!Β 

I wore a black jumper and blue jeans to work today. (Pic’s not me but I dressed up more or less like that) Work was great. I had been very productive with my time as always..

After work I went in town to Soho just hang out, I took the northern line from Kennington to Leicester square. I walked around Soho.. then to the China town.. I had a Chicken and Mushroom Chinese Bun from China town..Β 

Got home at 5:50 pm, checked my Google Ads campaigns and set the alarm for 20 minutes and took a nap for 20 minutes and woke up at 06:16.. I had a great nap.. as soon as I woke up, I said to Siri.. “Hey Siri.. Set an alarm in 45 minutes”.. and sat down to meditate.. I did first 15 minutes of Tazvi.. then slipped in the black screen… I have a significant improvement in keeping my thoughts current during my meditation… I first did body awareness, then space awareness, water raising from bottom to top, I bought in the elevated emotion and released my wishes into the universe with the gratitude.. Β All these meditations are from Joe Dispensa’s becoming supernatural book pdf download

Then made my dinner. 3 x Chicken breast cooked just in the Olive oil. made 2 bottles of Chicken Yogurt and pepper blend after cooking the chicken and made a cuppa tea and sat down on my desk working…Β 

Made a list of all the things I need to finish this week and prioritize what’s need to be done.. and I made a start with watching Google Ads AdWords training on Youtube.Β 

3 x Things I am grateful for todayΒ 

– I am grateful for having my so so comfortable bed.Β 

– I am grateful for having this beautiful, homely, cozy and my comfortable room..Β 

– I am grateful to be able to listen to this beautiful song which is, on now in my room on Virgin radio.

Β 3 x Happy moments of my day todayΒ 

– I felt so happy when I left the gym and had that little chat at the deli. I like people talking.

– I felt happy and laughed earlier when I realized I have food for the next 3 breakfasts.

– felt so happy earlier when I decided to take a 5 minutes break and just lye down on my bed and roll over and stretch.. I moaned… lol

1 x act of kindness todayΒ 

– I held the door for a dude at the gym.

I hope you had a great day and started observing your mind patterns..Β 

*********************************************************************************************************************************Β  The only thing that I want to introduce you to, is the educational system below! My life has been transformed by this and I want you to have it too.. Together we can work towards our value to the world. Β Take care, Ash πŸ™‚Β  My YouTube, My Website

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