Tuesday 21 Jul 23:53 2020

London

Woke up 6:00, went for a run before work. I had fear come into me during work, I was able to acknowledge it. breath through it, and let it pass. and the patterns of thoughts.. 

Work was smooth. meditated many times throughout the day. 

Spoke to the mother after work. and txt message from sister and dad.. and Ms sandra.. 

made pasta for dinner.. 3 things I am grateful for today

 – grateful for this flat

– grateful for this kitchen table

– grateful for this music

1 wish of my day 

what would it take for me and for you to experience something really cool tomorrow.. 

Night x