Friday 29 Nov 2019

Woke up 6;15 got ready left home from the gym around 6:45, the weather looked really fresh outside. today when I saw those yellow round flashing street lights, I wondered, if I had attracted that through the Alladin episodes cartoon that I used to watch growing up. One of the episodes with Mozanrat there were flashing lights and I thought at that time they were beautiful. and I think those thoughts, these yellow lights are so close to where I live and it’s on my way.. 

When I see something new, I try and kinda think back, wondering what my thoughts must have made this come forward in my future or what experiences were associated with it.. bkz, your current thoughts are creating your future experiences.. 

Had a really good workout, 4 x pull ups, 1 arm pull-ups, and then for the main workout, I did, Arms..  Got to work around 8:30.. was an easy day. Had to say goodbye to our CEO. A few times, I kinda hoped he would someday join me for lunch this restaurant that he goes to that I ate as well. but it didn’t happen anyway.. I managed to go up to him today and said goodbye and asked what he would be doing afterward and if there is a book that he can recommend what would that be..  

I did Friday prayer and went for a jog in my lunch break, got home around 5:15 through the supermarket, posted a story on Instagram.. then took an hour nap listening to Michael Sealey’s new beginning mediation. Wokeup 7:10, got ready and went to swim.. today was like an ultimate day for me! I forgot my shorts when I got to swim, so I had to buy a new one but it’s ok, I love new clothes.. 

The final workout of the week had a really good swim with these group of people.. got home, made dinner, meditated for 30 minutes.. 

3 x things I am grateful for today 

– for all the energy I had

– for being able to let go of the time

– for being able to do everything I love doing.. 

1 x little wish of my day 

what would it take for you and for me to completely let go to the time, day, date, number and become ultimate unlimited in every aspect of our lives and everything in the way of that, I would like to uncreate it, delete it, de story it, across all time dimensions space and reality. 

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see you next time 

Ash 

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